Make yourself comfortable

Position yourself comfortably in front of your cell phone’s frontal camera and make sure to hold still while capturing the video

Pick the Perfect
Spot in the room

Avoid any light source (sunlight- lamp)
behind you but they can be in front of you

Adjust your face
within the frame

Simply position your face inside the frame
before starting the video shooting

Heart Rate is >>

Respiratory Rate is >>

Heart Rate

Respiratory Rate